Home Eye Health Tips

See Better, Feel Better: 
Eye Health Tips by Maati

Your eyes do more than help you see—they reflect your lifestyle and overall well-being. These simple, science-backed tips can help you protect your vision and keep your eyes healthy every day.

Everyday Eye Care Tips

Healthy Habits for Happy Eyes

01

Get Regular Eye Exams

Don’t wait until something feels off—routine checkups can catch problems early.

02

Wear Sunglasses Outdoors

Shield your eyes from harmful UV rays to prevent long-term damage.

03

Eat for Your Eyes

Omega-3s, leafy greens, and vitamin A-rich foods help nourish your vision from within.

04

Stay Hydrated

Dehydration can cause dry, irritated eyes—drink enough water daily.

Digital Screen Care

Working with Screens?
Give Your Eyes a Break

01

Follow the 20-20-20 Rule

Every 20 minutes, look at something 20 feet away for 20 seconds.

02

Adjust Your Lighting

Avoid glare by keeping screens at eye level and adjusting ambient light.

03

Use Blue Light Filters

Especially in the evening, reduce blue light exposure to avoid fatigue and sleep disruption.

Eye Hygiene Essentials

Clean Eyes = Clear Vision

01

Always Remove Eye Makeup

Leaving makeup on can lead to clogged glands and infections.

02

Don’t Share Eye Products

Mascara wands and eye drops are personal—keep them that way.

03

Wash Your Hands Before Touching Your Eyes

Whether applying lenses or rubbing your eyes, clean hands are key.

What Our Customers Are Saying

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